Browsing Tag
Lifestyle
44 posts
How to build the perfect salad!
If you are a salad lover like me then you know how expensive it is to constantly go…
How to avoid fitness resolution fails
Its that time of year where everyone starts setting their New Year resolutions. I am the first to…
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that…
Torch Some Calories With This Turkey Day Workout
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a…
6 Ways to Incorporate Fitness In Your Life Without Exercising
Maybe you know it’s time for a change and you want to start adding fitness into your life…
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
Time Management
Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates…
Trick or Treat Workout
Halloween is right around the corner so I thought it would be fun to write a fun little…
A Sunday well spent brings a week of content
Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire…
Plank Variations
Planks are one of the best ways to build a strong core and incorporate the entire body in…
