Don’t Be Insane with Your Fitness Game…Change It Up in 2015!
The definition of INSANITY is doing the same thing and expecting different results. If you want to shock…
January 7, 2015
Different types of Gyms and Gym Goers
In this day and age gyms have become very mainstream. They are everywhere – very close together, like…
December 3, 2014
12 Reasons Every Adult Should Strength Train
During the past few years more and more studies have shown that sensible strength training produces many health…
November 6, 2014
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
November 3, 2014
Fitness Truth or Fitness Lie? Natural vs Steroid
Fitness Truth or Fitness Lie? From Amenzone Fitness DC Ranch This is the first of a series of…
October 3, 2014
5 Fitness and Nutrition Myths from Amenzone DC Ranch
Making excuses to not workout or workout in extreme ways because of a preconceived notion of what you…
September 5, 2014
Want better results? Mix up that workout!
The summer has well and been here, and we all know that everyone’s been working on their fitness…
August 1, 2014