Gratitude is something that we tend to just let slip off our tongues flippantly and do not give it a second thought, so this year I have decided to really focus on the benefits of gratitude and how it can help in reaching those goals that you have set yourself.
March 3, 2022
A cluttered mind is fatiguing and results in mediocre performance and poor decisions. It is possible to declutter your mind, just as you declutter your kitchen drawer.
January 20, 2022
Carolyn Wellington shares her tips and tricks on how to maintain your physical and mental health after the age of 50!
September 9, 2021
Carolyn Wellington shares her insight on how we all can remove mind blocks and continue to move forward in our lives.
July 6, 2021
Carolyn Wellington shares her insights for us to rediscover ourselves through journaling and the use of a life coach.
May 26, 2021
As the world tries to come out of a pandemic-stricken world, here are tips on how to create a positive mindset for your future.
April 26, 2021
The best Valentine’s Day gift you can give to yourself is the self-love you truly deserve, and Carolyn Wellington shows you how!
February 8, 2021
Carolyn Wellington, shares incredible information and tips about the importance of water for our mental and physical well-being.
January 26, 2021