School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and events you must attend, and you …
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and events you must attend, and you …
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular children’s song brings up a great …
Are you a parent of a child between the ages of 8-13? If so, this is for you! Really this is for all parents! …
How did we get to April already!? Did you look at the calendar and realize you are 3 months into the year, but you …
There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. Should you just …
The Village Spa Bar was created to meet the needs of guests and members who are looking for more result-focused treatments. These more medically …
Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are experiencing through it. Yogic sleep is …
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare …
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. You’ve been working on losing weight, …
The fitness and nutrition world is getting a lot better about know where and from who to get their information. However, there are still …