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Spa & Wellness
134 posts
Rediscover You, With a Journal and a Life Coach by Carolyn Wellington
Carolyn Wellington shares her insights for us to rediscover ourselves through journaling and the use of a life coach.
Stepping Out Of The Pandemic With A Healthier Mindset by Carolyn Wellington
As the world tries to come out of a pandemic-stricken world, here are tips on how to create a positive mindset for your future.
Tips and Tricks to Help Reduce Your Spring Allergies
Dr. Kristen Bishop, a member of the Arizona Naturopathic Medical Association, shares her tips to help reduce your allergies this season.
Televëda Unites Seniors Through Its Virtual Community Center
Seniors are more vulnerable than ever due to pandemic-related social isolation and televëda, has a mission to combat this issue.
Enjoy A Healthier Lifestyle by Carolyn Wellington
Carolyn Wellington shares her tips and trick to get you sleeping better, eating better, and small changes to affect your overall health.
Mission of Mercy Arizona to Host Spring Into Wellness Virtual Challenge
Mission of Mercy Arizona, a Phoenix-based nonprofit, will host the Spring Into Wellness Virtual Challenge in April 2021.
The Foundations of Stress Management by Jen Butler
Jen Butler of JB Partners, shows us how to take control over our stress by starting to build simple foundations for our wellbeing.
The Greatest Gift is Self-Love by Carolyn Wellington
The best Valentine’s Day gift you can give to yourself is the self-love you truly deserve, and Carolyn Wellington shows you how!
Starting Your New Year Journey with Carolyn Wellington
January is here and so is 2021. Start your New Year with new goals and a new year with Carolyn Wellington's "Journal a Day" program.
Healthy Aging Tips You Need to Know
Wendy Dessler shares tips for individuals of all ages to promote safe and health healthy aging process!
