School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and events you must attend, and you …
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Spa & Wellness
Who stole the cookie from the cookie jar?
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular children’s song brings up a great …
Help! My Child is Addicted to Electronics!
Are you a parent of a child between the ages of 8-13? If so, this is for you! Really this is for all parents! …
Avoid Overtraining while Meeting your Fitness Resolutions.
How did we get to April already!? Did you look at the calendar and realize you are 3 months into the year, but you …
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. Should you just …
Getting a Youthful Look at The Village “Spa Bar”
The Village Spa Bar was created to meet the needs of guests and members who are looking for more result-focused treatments. These more medically …
Benefits of Yoga Nidra with Sound Healing
Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are experiencing through it. Yogic sleep is …
How to Decrease Your Risk of Diabetes
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare …
Why Should I hire a fitness coach?
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. You’ve been working on losing weight, …
Busting Fitness and Nutrition Myths
The fitness and nutrition world is getting a lot better about know where and from who to get their information. However, there are still …
