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Spa & Wellness
125 posts
Healthy Aging Tips You Need to Know
Wendy Dessler shares tips for individuals of all ages to promote safe and health healthy aging process!
January 5, 2021
End of the Year Reflections with Carolyn Wellington
Carolyn Wellington shares her tips to end this year on a high note with positive self-reflection. Cheers to the New Year and to a new you!
December 31, 2020
New Goals and New Beginnings for 2021 with Carolyn Wellington
Carolyn Wellington gives us all some advice on reflecting, setting goals, and executing them for the upcoming New Year! New year, new you!
December 22, 2020
Align Your Posture and Improve Your Overall Health ~ with BackEmbrace
Comfy, nearly invisible under clothing, made in the USA, the BackEmbrace is perfect for ALL of us sitting at desks for most of our day!
December 18, 2020
10 Ways to Reset Your Mindset with Carolyn Wellington
Carolyn Wellington, a physical and mental wellness guru, shares her 10 ways to reset your mindset for the upcoming new year!
December 14, 2020
Local Company – Ultra Smooth Skin, Introduces CoolTone Technology
Scottsdale based company, Ultra Smooth Skin, has introduced CoolTone to it's portfolio of treatments. Check out how this FDA cleared treatment, can tone and strengthen pesky areas.
September 11, 2020
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
December 28, 2018
Managing Joint Pain and Stiffness
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter…
December 1, 2018
Are Supplements Safe?
By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and…
October 31, 2018
Stronger: Post Breast Cancer Exercise
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial…
October 27, 2018