Mind Over Megaformer: Meet Rebecca Costa, Owner of BURN Total Body Conditioning—A Lagree Studio
From the signature “shakes” to a strong community vibe, BURN Total Body Conditioning brings the transformative Lagree Method workout to the Valley.
What is BioHacking?
Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.
How Does Diet & Nutrition Impact Mental Health?
Nutrition has a direct impact on how well the brain functions and impacts our mood and mental health.
3 Treatments for Spider Veins & Varicose Vein Prevention
Spider veins and varicose veins are common conditions that affect a large percentage of the population.
StretchLab to Open New Paradise Valley Location
The assisted stretch concept is also offering free demo stretches to new customers through Saturday.
Get Fit & Healthy With Workouts at Joya Spa, Omni Montelucia Resort
Whether you’re keeping up with your New Year’s resolution to get fit or need some motivation, Joya Spa…
