Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

1. Wall Ball Toss

2. Toe Taps

3. Pike up + Knee tuck

4. Alt ball push-ups

 

GET YOUR JAM ON

15 - 1 (1)

Download full playlist here

 

LOOK GOOD, FEEL GOOD

ELLIE GOULDING: LIFE IN MOTION Learn how music and fitness come together for Ellie,and shop some of her favorite looks of the season. Shop here

Capture

Image via Nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

Leave A Reply

Your email address will not be published.