Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

1. Pistol Squats

2. Kneeling to standing rope slams

3. Plank rope slams

4. Dive-bomber pushups

 

GET YOUR JAM ON

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Download full playlist here

 

LOOK GOOD, FEEL GOOD

PUMPED for my ‪#‎NikeiD‬ design of the TR5 to arrive!! Thought I would represent the southwest with some turquoise power! These just launched yesterday & you can design your own on Nike.com

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For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’sFacebookpage!

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