Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

BACK & CORE

1. Buttlift + Kickout

2. Reverse Hip Lift

3. Side Plank Reverse Fly

4. Pull ups

GET YOUR JAM ON

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Download full playlist here

LOOK GOOD FEEL GOOD

Hammer time! The Nike Avant Move Mezzo Women’s Training Capris are made with sweat-wicking stretch fabric to help keep you dry and comfortable during your workout. A loose, extra-long rise offers freedom of movement and a stylish silhouette. Purchase here

image via nike

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For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’sFacebookpage!

 

 

 

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