Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

I was recently featured on Fab Fit Fun, Check out my 15 MINUTE CALORIE TORCHING WORKOUT!

Round 1: Tabata Sprints
20 sec on / 10 sec off x 8

Round 2: 10-1 Pushups + Overhead Press Pyramid

Round 3: Tabata Sprints
20 sec on / 10 sec off x 8

Round 4: 10-1 V-ups + Spiderman Plank Pyramid

 

GET YOUR JAM ON

15 - 1 (1)

Download full playlist here

LOOK GOOD FEEL GOOD

Find the perfect fit for your body and your sport with the Nike Tights Guide! Shop here

Capture

 

image via nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

www.scottsdalebodi.com

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