Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

We are switching it up this week! You won’t find me running for miles BUT I’m all about the SPRINTS! Get outside and get your sprint on with this high intensity workout!

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GET YOUR JAM ON

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Download full playlist here

LOOK GOOD, FEEL GOOD

The Nike Flyknit Lunar 3 Women’s Running Shoe pairs plush cushioning with an ultra-lightweight, incredibly strong Flyknit upper to help keep you comfortable—and keep you going—for miles. Get them here

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image via nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

www.scottsdalebodi.com

 

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