Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
We are switching it up this week! You won’t find me running for miles BUT I’m all about the SPRINTS! Get outside and get your sprint on with this high intensity workout!
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
The Nike Flyknit Lunar 3 Women’s Running Shoe pairs plush cushioning with an ultra-lightweight, incredibly strong Flyknit upper to help keep you comfortable—and keep you going—for miles. Get them here
image via nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!