Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

1. suspension trainer squat jumps

2. plank wall walk (with hands)

3. plank wall walk (with feet)

4. suspension trainer side pull

GET YOUR JAM ON

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Download full playlist here

LOOK GOOD, FEEL GOOD

If your anything like me then your sports bra probably doesn’t matter much because we have small ta tas….However those of you who are blessed with a little extra something will LOVE the Nike Pro Hero Bra. It provides maximum support and comfort during your most demanding workouts with a wireless, molded design and compression fit that helps you feel locked in. Side panels provide extra coverage and hook-and-eye clasps make the bra super easy to wear.

Check it out here

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image via nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

www.scottsdalebodi.com

 

 

 

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