Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
Try out these full body cardio moves in your next workout!
1. Twisted Medball Mountain Climber
3. Plank Jack + Knee Tuck
4. Medball Jacks
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
Motivation on your wrist! Get the Nike+ FuelBand SE here
Image via Nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!