Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

Pump up the booty! Switch up the positioning of your glute raise! For example; feet raised up with you will feel it more in the bottom of your glutes (aka booty), hamstrings & calfs. Where having your back up will get more upper glutes and quads.

GET YOUR JAM ON

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Download full playlist here

LOOK GOOD, FEEL GOOD

Your Body. Your Workout. Your Bra. Get the support you need with the Nike Pro Bra Guide

CaptureImage via Nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

www.scottsdalebodi.com

 

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