Fit Method GRAND OPENING

So happy to announce that my new gym, Felicia Romero’s Fit Method, had an amazing first couple weeks as well as an awesome turnout for the Grand Opening. It is such a gratifying feeling when a vision and something that I would think about everyday finally came to light!  Life truly begins at the end of your comfort zone and trust me there have been many times during this process that I was pushed to my limit with fear, anxiety, overwhelmed and under rested. But, what I realized is that it is not so much the “opening up a business”  that causes me fear and anxiety…for me it is the pressure that my dream will take more than just ME to make it work. It takes a team of passionate people all working toward the same goal.

One thing I have also learned is that I MUST take care of myself. There were times I went a whole day without eating, not enough water or sleep and mind working on overdrive. THIS IS NOT GOOD. If I am NOT good or sick then the business suffers…..so my biggest lesson is to take care of myself. IMG_0785

For those out there with a crazy schedule :

1. Food prep is critical- cook some meals at night to take with you the next day. Nourishing your body nourishes your brain.

2. Get SLEEP- so so important to get rest.

3. Get some sort of physical activity in- I have not had a chance to workout in a month and it actually has done more harm than good mentally. I have realized that I need to workout for my own mental state. It helps my anxiety and brings out positive endorphins.

4. Always try to remain positive- whether you have fitness goals or career goals positivity goes a long way…

 

Hope you all tackle the week and follow your dreams! Life is too short to not do what makes YOU happy!

 

Here is a quick workout if you are short on time:

1. Jump squats- 3 sets of 20

2. Walking lunges- 3 sets of 15/leg

3. Pushup (15 reps ) then hold in  plank (45 sec)- 3 sets

4. Burpees- 3 sets of 15 then pair with a side plank each side (30 sec)

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Thank you for reading!

 

Felicia Romero

james patrick without logo white

Owner of Fit Method

Click HERE to view website

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