Browsing Tag
Scott Keppel
58 posts
Does it Matter When I Eat?
For many of us, we’re running around day-to-day trying to keep our head above water. Unfortunately, our eating…
August 11, 2018
Back to School. Back to Work!
Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school…
August 4, 2018
Artificial Sweeteners? The Good? The Bad. The Truth.
Artificial Sweeteners have been around for decades and often touted as a “healthy” substitute for sugar. Most individuals…
July 28, 2018
Osteoporosis Prevention
Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes”…
July 22, 2018
Strengthen your Brain!
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting…
July 18, 2018
The Beach Body, Part 2: Upper Body
Ok, so you have the lower half dialed in or you are working on it! Also, you may…
July 9, 2018
Pack Your Bags – With Your Gym Shoes!
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We…
May 12, 2018
School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and…
April 28, 2018
Who stole the cookie from the cookie jar?
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular…
April 26, 2018
Are Your Workouts Making You Dysfunctional?
If you are someone that has been working out for at least the past 6 months, you have…
April 15, 2018