Dyanna Wooten has led many fitness lives. She’s been a celeb trainer in Hollywood, a runner and a gym rat. After having kids she needed a fitness jumpstart – she jumped on the INSANTY bandwagon and it completely transformed her body. Most recently she opened Fitness Waves (because exercise motivation comes to us in “waves”), an Ahwatukee exercise studio and the first in the Valley to offer INSANITY. Here, Dyanna talks trainers, Lululemon and deep tissue massage…
The best way to burn calories is taking an Insanity class because you can burn 1,000 calories in one 45-55 minute class. It’s quick, but not easy.
Favorite workout wear
Lululemon. I’m crazy about the Wunder Under Crops. The fit is amazing, they’re super comfy and extremely flattering. I’d swear they’re compression garments in disguise (wink!).
Craig Tinnelle (aka the Tin Man) from Physiques’ Gym on Bell Rd. He’s a fit monster!!
The Breakfast Club in Old Town. Excellent customer service! They’re quick, efficient and go above and beyond to assure your eating experience is a pleasant one. Amazing food, and you can get freshly squeezed juices.
The Breakfast Club
Favorite way to de-stress
Get a massage. Make it a priority. Deep tissue from Tara at Madison Day Spa (Phoenix Foothills location) – highly recommended!