Archive by Category "Nutrition"

Nutrition

Photo Credit: WeHeartIt Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people …

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Most entrepreneurs and top executives live a life of work and career above all else.  For some it’s the money, other it’s the recognition, …

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Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare …

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Cut Carbs?  Cut Fats?  Does it Matter?  Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are …

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The fitness and nutrition world is getting a lot better about know where and from who to get their information. However, there are still …

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Fitness has been around for decades but we now live in a day and age that is all about technology and gadgets. You might …

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If you are a salad lover like me then you know how expensive it is to constantly go out and buy salads. Sometimes its …

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Its that time of year where everyone starts setting their New Year resolutions. I am the first to admit I am a sucker for …

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Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …

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On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.