Articles Posted by Village Health Clubs & Spas

Posts by : Village Health Clubs & Spas

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Strength training is important for tennis players. A proper strength and conditioning program can take you to the next level in your tennis game. …

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Image by: Dave Cruz By now, we all seem to know the benefits of cardiovascular training. Doctors and a multitude of fitness experts on …

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Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for …

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Barre classes are all the rage right now and for good reason. These classes are inspired by techniques in ballet, Pilates, dance, yoga and …

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One of the keys to being a successful athlete is knowing what it takes to win. On the flipside, it’s also key to know …

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As fitness trends have developed over the years, one that has gained popularity and continues to give participants great results is boot camp. As …

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In 2007, Vincent Ruiz came to the Village Health Clubs and Spas from a very successful sports club in Beverly Hills.  Learning what it …

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CrossFit is based upon the principle of shortened, higher intensity workouts that burn more fat and build more muscle than traditional cardio or strength …

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It’s fall competition time in the tennis world! Tennis leagues are in full swing and matches mean more – not just for you, but …

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The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal David still ring true today. Maybe …