Articles Posted by Village Health Clubs & Spas

Posts by : Village Health Clubs & Spas

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Indoor cycle “bars” are popping up all over the Valley, and for good reason! The benefits of this type of interval training have great …

Photo Credit: WeHeartIt Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people …

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The Village Spa Bar was created to meet the needs of guests and members who are looking for more result-focused treatments. These more medically …

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Photo Credit: WeHeartIt For fitness fanatics, there is no shortage of workout trends to try. From HIIT to CrossFit, and kickboxing to Zumba, the …

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Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are experiencing through it. Yogic sleep is …

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Strength training is important for tennis players. A proper strength and conditioning program can take you to the next level in your tennis game. …

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Image by: Dave Cruz By now, we all seem to know the benefits of cardiovascular training. Doctors and a multitude of fitness experts on …

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Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for …

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Barre classes are all the rage right now and for good reason. These classes are inspired by techniques in ballet, Pilates, dance, yoga and …

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One of the keys to being a successful athlete is knowing what it takes to win. On the flipside, it’s also key to know …