Madison Murray
38 posts
Favorite places and ways to get moving in AZ
5 years ago today I moved to Arizona. I have fallen madly in love with this state and…
August 23, 2017
Choosing the right type of workout clothes
I actually had a request for this topic. I don’t know if it is because she saw one…
August 16, 2017
How to measure your progress
Most people tie their fitness and nutrition success to the scale. However, the problem with the scale is…
August 9, 2017
Sleep is key
This post is going to have a lot less fact but a lot more truth. I am just…
August 2, 2017
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE…
July 18, 2017
Getting Back On Track
When I do my weekly check-ins with my clients the most common response is “I did great! ……
July 12, 2017
Workout Wednesday: 15 Minute Abs
Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if…
July 5, 2017
Enjoying a BBQ while sticking to your goals
The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also…
June 28, 2017
Goal Setting
Understanding how to set goals is not only important for fitness but for life in general. Once you…
June 20, 2017
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
June 14, 2017