A blog for Phoenix area women

Work It Off


During scorching-hot Arizona summers, when triple-digit temperatures become an everyday occurence, less clothing tends to be more. If you’re not quite comfortable with the idea of short shorts and bathing suits, sign up for the Ultimate Body Boot Camp, voted one of the top 10 things to do by Arizona Foothills Magazine. Throughout the four week session you will work on core conditioning, body weight resistance, abdominal toning and strength training and you can expect to lose approximately 5-12 pounds, experience a 2-5 percent loss of body fat and increase your strength up to 25 percent. You will be provided with guidance in exercise, nutrition and also overall wellness. Ultimate Body Boot Camps are located in North Scottsdale, Glendale, South Scottsdale and two Phoenix locations.

But wait, don’t sign up just yet! By logging on to Arizonaspagirls.com, you can find a coupon for the camp under “Red HOT Specials” and receive $50 off the program. The deal lasts until June 30. For more information, visit www.cometobootcamp.com.

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