Trendsetter to Know: Lori Baker

Name: Lori Baker

Facebook: connectandnourish

Instagram:@connectandnourish

Website: www.connectandnourish.com 

Age: chronological or biological?

Title: Health Coach

Married/Single: Married

Kids: nope

City you live in: Cave Creek

A typical day in my life includes… a morning meditation, martial arts training, nutritious food, coaching clients and on-line studies of health and wellness.

I was born…to question. 

My favorite thing about Arizona…are the sounds and sunsets. 

I’m listening to…doctor’s Farmacy, a podcast full of deep conversations about critical issues of our time in health, wellness, and food.  

My family…is distant.

If I could have dinner with anyone, it would be…Yung Pueblo!

One thing I cannot live without…my Vitamix.

When I was younger, I wanted to be…an Olympic gymnast.

I’m inspired by…nature.

The one person who motivates me is…my hubby.

If I could change anything in the world, it would be…our current food system. 

The perfect day would be…a beach, book, boardwalk, bike & burger (veggie).

My first job was…working concessions in my dad’s movie theater.

My favorite escape…the Mountains.

My life…is a work in progress.

I’m currently working on…creating a new normal and helping clients become healthy using nutrition, mind, and movement. My coaching is virtual and fun. I help individuals examine every aspect of their life and change their relationship with food.  My clients get nutrition tips, recipes, a personalized wellness plan, and on-going support.  

Always…looking for new clients to help.

Never…look back!

Favorite Quote…Even after all this time the sun never says to the earth, “you owe me”.  Look what happens with a love like that, it lights up the whole sky” – Rumi.

Biggest Dream…Eliminate chronic disease and food desserts.

My Pet Peeve(s)… a missed opportunity.

More About Lori Baker:
I’ve always been fascinated by the science behind food and its ability to heal or harm and now I coach my clients on how to recognize the difference in order to live the healthiest version of themselves. 



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