Mountainside Fitness Celebrates 30 Years in Business with Open Houses
Mountainside Fitness is celebrating 30 years in business this January by allowing guests to try Mountainside Fitness during Open House events.
Mountainside Fitness
Five Things to Expect at a Yoga Class for a Yoga Newbie
When one goes to a first yoga class, one often does not know what to expect. Some may have the misconception that yoga is easy …
Five Workout Classes to Try at Mountainside Fitness
Mountainside Fitness is one of the most luxurious gyms in the Valley, offering a plethora of classes and gym options to choose from. With …
Five Moves for Fantastic Arms by Chip Frazier
Skinny is out. Fit is in! Featured below are five movements that if performed correctly will help you achieve fantastic looking arms. These moves are brought …
What To Expect at Your First Cycle Class
Cycling is by far one of the best gym workouts. AZ Foothills got the chance to talk to Sheila Moore, director of group fitness …
5 Quick Exercises That Burn Maximal Calories
When you’re taking time out of your day to work out, you want to burn the maximum number of calories with the time you have. …
Delicious and Healthy Summer-Inspired Salads
AZ Foothills got the chance to talk to Sarah Jones, nutrition counselor at Mountainside Fitness. Check out what she had to say about awesome …
Benefits of Group Fitness Classes
Whatever your goal is, Group Fitness classes are the best option for many people. If you want to improve your fitness level, group exercise classes …
5 Yoga Poses to Tone Your Tummy
Yoga is not only stress relieving, it is an exercise for your body and mind. Try something new when it comes to working your …
Top 5 Moves For Toned Thighs
With Summer right around the corner, toned thighs are a goal for a ton of men and women. It is sometimes hard to know …
