Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …
healthy
Macros 101
Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is not just a trend that was …
Top 12 Tips & Tricks for a Healthy Holiday
On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.
Torch Some Calories With This Turkey Day Workout
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …
Sleep is key
This post is going to have a lot less fact but a lot more truth. I am just going to get real with you. …
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE ,yes drive, 8 hours to Montana. …
Enjoying a BBQ while sticking to your goals
The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also means lots of food and drinking. …
Goal Setting
Understanding how to set goals is not only important for fitness but for life in general. Once you understand how to set S.M.A.R.T goals …
Creating a healthy grocery list
Eating healthy starts at the grocery store. That is where you make your first decision if you are going to eat healthy or not. …
Get Your Healthy Smoothie Fix: M Cafe
Besides the motivational environment and the extremely kind employees, one of my favorite aspects of working out at Mountainside Fitness is the awesome M …
