23VITALS ~ The Delicious and Ultimate Immune Support
As we head into what’s to be a “dark winter” ahead for flu season, 23VITALS offers a daily dose of immunity essentials all in ONE scoop!
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An Interview with Smoke Wallin, CEO of Vertical Wellness
With cannabis now being legal in the state of Arizona, what can cannabis consumers and AZ residents expect next? Smoke Wallin, CEO of Vertical Wellness, lends his expertise to answer that question!
Elevate Jane Smoke Shop Heightens the Cannabis Experience
Marijuana consumption is no longer just “joints and bongs.” Elevate Jane creates unique handcrafted smoking accessories the 420 lovers.
Macros 101: The Buzz About Macros, Flexible Dieting, and IIFYM
If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it comes to “dieting” and being successful …
Using Exercise To Relieve Stress And Anxiety
When most people think about starting up on a fitness program, the first benefit that often comes to mind is weight loss, fat loss, …
Mastering Your Metabolism
With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known as metabolism. We know that a …
3 Books for Every Weekend Warriors’ Shelf
By Joel Sanders The shear amount of diet and workout books that are on the market is mind boggling. This list is here to …
Fitness Facts: Motivation vs. Inspiration
Studies show that about half of all American adults say they are at least somewhat likely to make a New Years resolution this …
The Goal Guide: 21 Tips To Help You Reach Your Fitness Goals
By Joel Sanders Anybody can make a New Year’s Resolution. It takes someone special to see it through. Or does it? It’s not always …
Serious Gym Do’s and Don’ts
#1. DO Go Raw. Gloves are meant for ranch hands, welders, and lumberjacks. Not the gym. Calluses only develop on your hand when you give …
