Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or …
exercise
The Beach Body Series, Part 1, The Lower 1/2!
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you are either getting out of town …
Household Items as exercise equipment
Sometimes our days get a little too crazy and we just can’t make it to the gym or maybe you prefer working out in …
The Secret to Visible Abs: Work Hard
A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are admired on both men and women …
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to “shed” inches from the waist. …
6 Booty Boosting Moves
If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect. First things first, always use weight, second …
The Ballet Barre Craze
The fitness industry is always changing. The search for the newest, most innovative workouts and equipment is always on. Working out can become boring …
Orangetheory Fitness Announces Newest Location in McCormick Ranch
What: Orangetheory Fitness McCormick Ranch VIP Grand Opening When: Thursday, April 16 from 5 p.m. to 8 p.m. Where: 7001 N Scottsdale Rd E-185, …
