Spring Cleaning YOUR Fridge!
Spring is upon us and now it is time to clean up that pantry and refrigerator! It is…
March 8, 2015
Better Butt Workout
One of my favorite body parts to train is the “butt” also known as….booty, rump shaker, tush, fanny…
March 1, 2015
Fit Method GRAND OPENING
So happy to announce that my new gym, Felicia Romero’s Fit Method, had an amazing first couple weeks…
February 23, 2015
Proactive about my Thyroid Health
Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch…
February 15, 2015
Love Your Body~Love your Soul
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and…
February 8, 2015
Workout Habits You Should Stop
A lot of people don’t see the results they want to see at the gym, because they have…
February 1, 2015
Stop the game of MENTAL tug of war!
I have been thinking a lot about self-sabotage. Self-sabotage is like a game of mental tug of war.…
January 18, 2015
Forget the RULES!
I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep,…
January 11, 2015
Healthy is the NEW Black
How do we become successful and win the weight loss war? Well, first off….DO NOT try to lose…
December 28, 2014
I Survived My Issues with Food
I remember walking thru the grocery store and the thoughts of “am I every going to have a…
December 21, 2014