Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

1. Wood chop jumps

2. BOSU plank hops

3. BOSU up & overs

4. Burpee shoulder press

GET YOUR JAM ON

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download full playlist here

LOOK GOOD, FEEL GOOD

This Nike Graphic Reversible Tote Bag is my go to gym back! Love everything about it! Get it here

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For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

www.scottsdalebodi.com

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