nutrition

YOUR CORE Your core, what is it?  Is it just your abs? Is it your low back and abs?   When looking at the core …

In your search for the right fitness and/or nutrition coach, you may have come across those that offer online coaching. Have you asked yourself …

Have you noticed a difference in your eating habits when you’re full of energy and happy compared to when you’re tired/upset?

Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake and what’s need …

Having a “Bad” Day?  Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the …

Let’s talk about something we all do.  That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic, it is one …

As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose weight”. Year after year, millions of …

Carbohydrates have been a hot topic when it comes to nutrition for quite some time.  From Atkins to Keto to carb cycling and in …

By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow (because they feel their age has …

In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high blood pressure reduced the need for …