Browsing Tag
Lifestyle
40 posts
Get a Hand on It!
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your…
March 12, 2019
Get Over It!
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time…
March 5, 2019
Are You Full of It?
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily…
February 26, 2019
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
October 1, 2018
Fitness apps that will help you get fit and stay fit in 2018
Fitness has been around for decades but we now live in a day and age that is all…
January 31, 2018
Macros 101
Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is…
January 17, 2018
How to build the perfect salad!
If you are a salad lover like me then you know how expensive it is to constantly go…
January 10, 2018
How to avoid fitness resolution fails
Its that time of year where everyone starts setting their New Year resolutions. I am the first to…
December 20, 2017
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that…
December 12, 2017
Torch Some Calories With This Turkey Day Workout
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a…
November 22, 2017