Why is it so important to consume protein?
Why protein is so important for losing weight.
health and wellness
High Cholesterol? Here’s What You Need to Know!
High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over 20 years in age) have total …
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long term! What is it that you …
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …
Pack Your Bags – With Your Gym Shoes!
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We covered staying on track while traveling. …
School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and events you must attend, and you …
Who stole the cookie from the cookie jar?
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular children’s song brings up a great …
Help! My Child is Addicted to Electronics!
Are you a parent of a child between the ages of 8-13? If so, this is for you! Really this is for all parents! …
Avoid Overtraining while Meeting your Fitness Resolutions.
How did we get to April already!? Did you look at the calendar and realize you are 3 months into the year, but you …
Why exercise is important while focusing on your career.
Most entrepreneurs and top executives live a life of work and career above all else. For some it’s the money, other it’s the recognition, …
