fitness

Have you noticed a difference in your eating habits when you’re full of energy and happy compared to when you’re tired/upset?

Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake and what’s need …

Having a “Bad” Day?  Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the …

Let’s talk about something we all do.  That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic, it is one …

As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose weight”. Year after year, millions of …

Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long term! What is it that you …

By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You …

You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.  You may be overweight, maybe you …

So you’re ready to start your fitness journey, or maybe you’re coming back.  Either way, that’s great to hear! You may now be asking …