fitness

Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking?  Do you hit the snooze button? Start a …

Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know about you, but I want to …

YOUR CORE Your core, what is it?  Is it just your abs? Is it your low back and abs?   When looking at the core …

In your search for the right fitness and/or nutrition coach, you may have come across those that offer online coaching. Have you asked yourself …

Have you noticed a difference in your eating habits when you’re full of energy and happy compared to when you’re tired/upset?

Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake and what’s need …

Having a “Bad” Day?  Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the …

Let’s talk about something we all do.  That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic, it is one …

As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose weight”. Year after year, millions of …

Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long term! What is it that you …