Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …
fitness
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You …
Does Your Fitness Level Impact Your Trainer’s Perception?
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one. You may be overweight, maybe you …
I want to get fit! But, where should I join?
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to hear! You may now be asking …
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure why it’s important this is for …
Why Everyone Should Weight Train
There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. Should you just …
I.FLY Trapeze
So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off to next and he decided on …
Busting Fitness and Nutrition Myths
The fitness and nutrition world is getting a lot better about know where and from who to get their information. However, there are still …
Fitness apps that will help you get fit and stay fit in 2018
Fitness has been around for decades but we now live in a day and age that is all about technology and gadgets. You might …
The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy with help hold you accountable, make …
