Workout

Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter drugs may be affecting your joint …

By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and pharmaceutical-grade drugs. Tainted supplements are sold …

While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more …

A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women with high blood pressure reduced the …

It seems to be a recent hot topic! A number of restaurants and even store bought food advertise gluten free options and a number …

I get it.  You’re tired.  Maybe you’re physically tired.  Maybe you’re mentally tired. You may be “over” the fact the scale is not moving …

By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …

“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard one of these phrases?  Chances are …

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You …

By Danielle Fryer, RD, CSSD, CSCS If you want to maximize your lean body mass composition, you need to strength train, eat to build …