Workout

Those of you who have either a family or a significant other may be looking to change your “unhealthy” ways, but not sure if …

Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school bags and schedules! I realize not …

Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes” to any of these questions, you …

As a post-rehab specialist, I have learned throughout the years the huge benefits you can get from doing the following healing modalities: cryotherapy, isokinetic resistance training, and infrared sauna.

Ok, so you have the lower half dialed in or you are working on it! Also, you may have skipped it all together since …

Well it’s official. Summer is here in AZ and it’s HOT!  If you’re like most of us, you are either getting out of town …

Are you new to working out and not sure what kind of cardio is best for you? Is long duration steady cardio, HIIT (High …

You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.  You may be overweight, maybe you …

Mat and Reformer Pilates are beneficial for building strength in your core and small muscle groups. Both modalities train you to initiate from your …

How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition coach for almost 2 decades, I …