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Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for …

Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is not just a trend that was …

Barre classes are all the rage right now and for good reason. These classes are inspired by techniques in ballet, Pilates, dance, yoga and …

One of the keys to being a successful athlete is knowing what it takes to win. On the flipside, it’s also key to know …

Mark Twain once said, “Twenty years from now you will be more disappointed by the things that you didn’t do, than by the ones …

As fitness trends have developed over the years, one that has gained popularity and continues to give participants great results is boot camp. As …

In 2007, Vincent Ruiz came to the Village Health Clubs and Spas from a very successful sports club in Beverly Hills.  Learning what it …

On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.

The best part of an adventure is the people you meet along the way.  People who choose to live a simpler life…. with simpler …

CrossFit is based upon the principle of shortened, higher intensity workouts that burn more fat and build more muscle than traditional cardio or strength …