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Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want.   You’ve been working on losing weight, …

Cut Carbs?  Cut Fats?  Does it Matter?  Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are …

So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off to next and he decided on …

Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for …

Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is not just a trend that was …

Barre classes are all the rage right now and for good reason. These classes are inspired by techniques in ballet, Pilates, dance, yoga and …

One of the keys to being a successful athlete is knowing what it takes to win. On the flipside, it’s also key to know …

Mark Twain once said, “Twenty years from now you will be more disappointed by the things that you didn’t do, than by the ones …

As fitness trends have developed over the years, one that has gained popularity and continues to give participants great results is boot camp. As …

In 2007, Vincent Ruiz came to the Village Health Clubs and Spas from a very successful sports club in Beverly Hills.  Learning what it …