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CBD, or its formal name Cannabidiol, has attracted a lot of attention lately — both good and bad. Educating the public on its benefits, …

What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one …

Although our bodies are a true marvel of evolution, there are many moving variables and sometimes the systems within our bodies can get out …

Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein lately. And for good reason. Protein …

By now, everyone from novice exercisers to full-blown fitness fanatics has heard about Kinesis. But if you have yet to incorporate it into your workout …

Could you be missing out on the importance of foam rolling? Foam rollers are everywhere — on the gym floor, in the fitness studios, …

My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every …

Eat Small, Consistent Meals Often times when we think of eating healthy, we think only of goals for weight loss and tips for cutting …

Shoulder pain is a nuisance that you shouldn’t have to deal with — especially when you are trying your best to take care of …

Let’s talk about something we all do.  That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic, it is one …