Why You Should Give Kinesis a Try
If you’ve ever been curious about a Kinesis workout at the Village Health Clubs and Spas, it’s worth a try! Our state of the …
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For the Love of the Game
They say a real woman won’t make you choose between her and baseball, a real woman will make you take her to the game …
Maximizing Your Protein Intake
Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the main building blocks of the body. …
Save a Horse, Ride a Rescue – Corral West Adventures
I know what ya’ll are thinking … Isn’t the saying, “Save a Horse, Ride a Cowboy?” Well, as ya’ll know I’m single, so I …
Top 5 Reasons to Give Indoor Cycling a Try
Indoor cycle “bars” are popping up all over the Valley, and for good reason! The benefits of this type of interval training have great …
Benefits of Yoga Nidra with Sound Healing
Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are experiencing through it. Yogic sleep is …
How to Decrease Your Risk of Diabetes
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare …
Why Should I hire a fitness coach?
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. You’ve been working on losing weight, …
Cut Carbs? or Cut Fats?
Cut Carbs? Cut Fats? Does it Matter? Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are …
I.FLY Trapeze
So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off to next and he decided on …
