Do You Really Need Cycling Shoes?
The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling …
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How to Fuel the Body After Spin Class
If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the bike but …
Joining a Master Swim Class: Come on in — the Water’s Fine!
Joining a Masters Swim group can be mysterious and intimidating, if only for the first few minutes. Don’t let the stereotype that “only hardcore …
Creatine Supplementation for Performance
By Danielle Fryer, RD, CSSD, CSCS If you want to maximize your lean body mass composition, you need to strength train, eat to build …
The Brexley (Scottsdale’s Secret Sanctuary)
The Brexley: A storied escape for the style conscious traveler…. With all of the venues on Airbnb you may be asking yourself, what’s so …
Summer Snacks to Stay Trim
Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer brings fun vacations, outings with your …
Dolphins In The Desert – Dolphinaris
For those of you who are reading my experience features for the first time… my name is Toniann Rotante and I’m currently single, turning …
Get That Summer Glow, Safely
Photo Credit: WeHeartIt During Arizona summers, we all want to look our best and that includes having a golden tan. But, as we all know, …
Why You Should Give Kinesis a Try
If you’ve ever been curious about a Kinesis workout at the Village Health Clubs and Spas, it’s worth a try! Our state of the …
For the Love of the Game
They say a real woman won’t make you choose between her and baseball, a real woman will make you take her to the game …
