Village Health Clubs & Spas
92 posts
Maximize Your Workout with Weight Training
If you’re struggling with seeing results, whether it’s losing weight or building muscle, adding in weight training to…
August 18, 2017
Open Water Swimming: Thoughts, Fears and Expectations
If you’re a pro in the pool, your swimming workouts consist of swimming laps up and down the…
August 16, 2017
Why it’s Important to Warm Up Before Working Out
With the vast array of exercise and fitness choices available to us today, it seems gym enthusiasts are…
July 10, 2017
Pilates: The Who, What, Why, Where, When and How
Chances are you’ve heard of Pilates – maybe it was a friend raving about how fun it was…
July 6, 2017
5 Things Smart Athletes Know About Pilates
Have you ever noticed that some athletes, like Olympians for instance, seem to have a superhuman ability to…
July 5, 2017
Get in the Swing of Things with Aerial Yoga
Most people I speak with assume you need previous aerial or yoga experience – which isn’t true. All…
June 7, 2017
Kinesis – Your Total Body Workout
If you’ve ever been curious about the Kinesis machine, or maybe intimidated, let us introduce you to this…
June 7, 2017
Rewrite Your Skin
With the ever-changing developments in skin-rejuvenation technology, there is no need to simply “grow old gracefully!” Rewrite your…
May 13, 2017
2 Wheels – Multiple Benefits with Indoor Cycling
Indoor Cycling and Spin class came on the scene over 20 years ago and its popularity is still…
April 25, 2017
An Introduction to Indoor Cycling at the Village
Sometimes, the hardest part of an indoor cycling class is showing up. From an outsider’s view, indoor cycle…
April 11, 2017