Articles Posted by Christina Tetreault

Posts by : Christina Tetreault

About Author / 34 Posts
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  If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it comes to “dieting” and being successful …

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  Studies show that about half of all American adults say they are at least somewhat likely to make a New Years resolution this …

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By Joel Sanders Anybody can make a New Year’s Resolution. It takes someone special to see it through. Or does it? It’s not always …

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#1. DO  Go Raw. Gloves are meant for ranch hands, welders, and lumberjacks. Not the gym. Calluses only develop on your hand when you give …

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December is the month I most look forward to all year long; I absolutely adore the holiday season. However, every year the month comes …

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  Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to wasted time in the gym. Let’s talk …

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Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied with a side of weight gain …

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You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way to strengthen and tone those abs. Plank …

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Can you believe it’s that time of year again? Tis the season for stressing out trying to find the perfect gift for the fitness …

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  Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the planning, the cooking, the family drama, and …