Fitness News

,

Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …

,

On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.

,

I personally believe that hiring a trainer or a gym that hosts group classes is the way to go. I think it holds you …

,

On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …

,

The best part of an adventure is the people you meet along the way.  People who choose to live a simpler life…. with simpler …

,

Maybe you know it’s time for a change and you want to start adding fitness into your life but you aren’t ready to exercise …

,

Here are a few of my current strength training favorites. You can put a fun little circuit together with these or two one into …

,

Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates into living your healthiest life. We …

,

Halloween is right around the corner so I thought it would be fun to write a fun little Trick Or Treat workout! No, sorry …

,

If you practice yoga, add these 7 studios to your must-try list. Namaste!