Fitness News

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I actually had a request for this topic. I don’t know if it is because she saw one too many butts through sheer pants …

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Most people tie their fitness and nutrition success to the scale. However, the problem with the scale is that the number can fluctuate for …

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There are always safety guidelines and measures to understand and adhere to before engaging in any physical activity; this is especially true whenever you …

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This post is going to have a lot less fact but a lot more truth. I am just going to get real with you. …

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Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE ,yes drive, 8 hours to Montana. …

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When I do my weekly check-ins with my clients the most common response is “I did great! … until the weekend. Then I just …

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Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if you are like me writing a …

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The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also means lots of food and drinking. …

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Understanding how to set goals is not only important for fitness but for life in general. Once you understand how to set S.M.A.R.T goals …

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Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling releases tension and adhesions in the …