Fitness News

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If you are someone that has been working out for at least the past 6 months, you have probably heard the phrase “functional training”. …

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I know what ya’ll are thinking … Isn’t the saying, “Save a Horse, Ride a Cowboy?”  Well, as ya’ll know I’m single, so I …

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Indoor cycle “bars” are popping up all over the Valley, and for good reason! The benefits of this type of interval training have great …

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Are you a parent of a child between the ages of 8-13?  If so, this is for you! Really this is for all parents! …

Photo Credit: WeHeartIt Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people …

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How did we get to April already!? Did you look at the calendar and realize you are 3 months into the year, but you …

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Most entrepreneurs and top executives live a life of work and career above all else.  For some it’s the money, other it’s the recognition, …

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There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. Should you just …

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The Village Spa Bar was created to meet the needs of guests and members who are looking for more result-focused treatments. These more medically …

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Photo Credit: WeHeartIt For fitness fanatics, there is no shortage of workout trends to try. From HIIT to CrossFit, and kickboxing to Zumba, the …