I know, I know. The holidays shouldn’t be the time to think about calorie-cutting. However, Lucia Schnitzer of Luci’s Healthy Marketplace in Phoenix provides easy ways to health-up appetizers at your weekend holiday soiree.
Go for Lighter Dips
Rich and bubbly dips and chips are some of the most tempting appetizers around. However, healthier fresh salsas and bean purées can be even tastier then some of the high-fat cheesy dips available around this year. Change dips from cream, fat or mayonnaise to dips made from low-fat yogurt, beans or hummus. When using mayonnaise use one part low-fat mayonnaise and one part fat-free sour cream. You’ll cut 1,058 calories and 138g of fat for one cup of mayo.
Fruit and Vegetable Platters
It sounds simple, but include at least one healthy food item in your appetizer like fruit, vegetables or 100 percent whole grains. Find red and green fruits and vegetables that you can shape into a holiday scene.
Rethink Your Cheese Plate
Cut the fat in half! Switch from whole-fat to lower fat versions for your creams, cheeses, meats and milk products. It’s easy to go overboard when it comes to pre-dinner cheeses. Try avoiding fat-laden varieties of cheeses and switch to low-fat cheeses like Swiss or mozzarella. Also skip creamier cheeses for dry, aged varieties and these cheeses are best enjoyed alone without the usual crackers.
Fruit Butters
Try using fruit butters to jazz up your crackers or whole-wheat bread. Natural fruit butters are lower in calories (as low as 20 calories for 1 tablespoon) but tasty and sweet.
Go a Little Nutty
Fast, easy and festive, nuts are an excellent party snack. Serve almonds or walnuts because they offer the best health benefits. Nuts have great protein and the fat in them will help keep you fuller.
Pop Up Some Healthier Corn
It’s not just for movie night anymore. Popcorn is a healthy whole grain and can be dressed up with flavorful herbs and spices for a special-occasion treat. For a simple microwave popcorn fix-up, combine 1/4 cup popcorn kernels with 1/2 teaspoon olive oil (or no oil) and fine salt in a brown paper lunch bag then microwaves it for about 2 1/2 minutes.
Related Posts
Where to Take Mom Out for Mother’s Day in Phoenix
From lavish buffets and brunches to delectable dinner menus, these dining options were designed especially for mom.
New Valley Eatery Invites Families to Share in its Mission: Eat Pizza. Save Puppies!
New Phoenix eatery Pizza to the Rescue's mission statement is "eat pizza, save puppies," with 25 percent of all proceeds going toward Almost There Pet Rescue.
Oliver’s Modern American Restaurant to Open in Former Historic Polynesian Dairy Queen Building
1960s Scottsdale comes to life at Oliver’s, a South Scottsdale dinner and drinks spot serving modern American cuisine with a retro vibe.
Beginner’s Luck: A New Ingredient-Driven Restaurant in Old Town Scottsdale
From the creators of The Gladly and Citizen Public House, Beginner's Luck delivers a seamless all-day dining and social experience.