The 3-Step Foundation for Healing

As a post-rehab specialist, I have learned throughout the years the huge benefits you can get from doing the following healing modalities: cryotherapy, isokinetic resistance training, and infrared sauna. Each one of these therapies are extremely beneficial to the body, but I’ve discovered that by combining these three elements you get an awesome synergistic trifecta. The foundation for healing is anti-inflammation, thus doing things to your body (i.e. crazy cross-fit or acidic foods) to inflame it is not smart. Life in general is pretty inflammatory, so if you find a program that helps “de-flame” the body you’re on the right track. If you are interested in trying this circuit out contact me, and I’ll gladly take you through this “Recovery Circuit.” Proof is in the pudding, if it is everything that I claim it to be than you have found your “Holy Grail” for recovery. Here’s a brief break down of the benefits as you go through this amazing circuit:

Recovery Circuit Steps:

Step 1: Cryotherapy-Exposure to sub-zero temperature activates the central nervous system. The central nervous system (when activated) allows the release of beneficial hormones and enhances circulation. The hormones released produce a systemic response that provides pain relief, increased mobility, decreased inflammation and mood elevation.

Step 2: Recovery Warm-Up on the revolutionary CorePump® Machine– The CorePump® Machine provides isokinetic resistance, which is a safe, effective and efficient way to strengthen the entire body (without the inflammation typically associated with traditional exercise). You will also safely increase your flexibility as well as improve your cardiovascular/cardiopulmonary health.

Step 3: Infrared Sauna-The health benefits that you get from the infrared saunas are: heart health and blood pressure, detoxification (eliminate toxic heavy metals), anti-aging, muscle growth, injury healing, weight loss, metabolic diseases, mood, mental health, cognitive function, inflammation, autoimmunity, and skin health.


About Sam Colby

Fitness leader Sam Colby specializes in exercise and post-rehab conditioning. His work experience and education have all been directed towards being the best in this field. As a personal trainer at highly regarded gyms like 24 Hour Fitness and Gold’s Gym, across three states, he learned from the best. At the same time, he earned a Bachelor of Science Degree, undertook a Doctor of Podiatry program, and did general course work at Brigham Young University and elsewhere. Colby added Certifications like Emergency Medical Technician to his formal education. He also embarked on the study of nutrition. Serving eight years in the U.S. Coast Guard Reserves imparted discipline and leadership skills. He invented the revolutionary CorePump Machine, which can replace an entire gym for the purposes of sports performance, rehab and general fitness. He believes that seniors can become healthier and more functional every year they age by using a CorePump program.

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