Women's Health Archives - Health & Fitness

2 minute read

Pregnancy and Working Out. Why It’s so Important.

I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…

September 24, 2019

2 minute read

We have all heard (at least once) that exercise is important and we should find the time do…

September 1, 2018

2 minute read

It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…

December 21, 2016

2 minute read

If you don’t know the name Nikki Metzger by now you must be living under a rock. The…

January 11, 2016