Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know personally as well as the research …
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know personally as well as the research …
We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many …
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time to make some real changes in …
If you don’t know the name Nikki Metzger by now you must be living under a rock. The Scottsdale based fitness superstar is a …