Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know personally as well as the research …
Women’s Health
Women, Do You Want to Live Longer? Start Exercising!
We have all heard (at least once) that exercise is important and we should find the time do get it in. Unfortunately, for many …
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time to make some real changes in …
Local Trainer Releases New Workout DVD as Women’s Health Next Fitness Star
If you don’t know the name Nikki Metzger by now you must be living under a rock. The Scottsdale based fitness superstar is a …
