Browsing Tag
Women’s Health
4 posts
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…
Women, Do You Want to Live Longer? Start Exercising!
We have all heard (at least once) that exercise is important and we should find the time do…
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…
Local Trainer Releases New Workout DVD as Women’s Health Next Fitness Star
If you don’t know the name Nikki Metzger by now you must be living under a rock. The…
