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Seth Thurston

3 posts
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3 minute read
  • Spa & Wellness

Using Exercise To Relieve Stress And Anxiety

When most people think about starting up on a fitness program, the first benefit that often comes to…
byAZFoothills.com
January 20, 2016
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2 minute read
  • News

The Right Way to Look at Cardio

Cardio for the sake of cardio won’t always create the results that you’re wanting. To loose body fat…
byChristina Tetreault
May 22, 2015
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4 minute read
  • News

Three Eating Mistakes You Thought Were Helping You Lose Weight

WARNING: You are actually damaging your metabolism and slowing down fat loss. Please don’t do the following!  …
byChristina Tetreault
March 27, 2015
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