Browsing Tag
Scott Keppel
58 posts
Metabolism. What is it and how can you speed it up?
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow…
February 10, 2019
It’s Not Just About You!
I know. I know. We’re already more than a few weeks into the new year and so…
January 22, 2019
Change Your Life and Change Your Blood Pressure Medications
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high…
January 16, 2019
Fit Moms can be the Best Moms!
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to…
December 26, 2018
Taking Time Off. How it can Hurt Your Progress
So, you’re thinking, “why start exercising now?” Or maybe you’ve been exercising, but with all the events, meetings,…
December 17, 2018
Stop Stressing – The Holiday Edition!
The holiday season is in full swing. No matter what religion you may be (or maybe you don’t…
December 10, 2018
How To Stay Healthy Over The Holidays
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some…
December 2, 2018
Is Breakfast Really the Most Important Meal of the Day?
You’ve most likely heard “Don’t skip breakfast, it’s the most important meal of the day” or maybe you’ve…
November 7, 2018
Halloween Treats Can Be Scary!
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope…
October 30, 2018
Stronger: Post Breast Cancer Exercise
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial…
October 27, 2018