Browsing Tag
nutrition
77 posts
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
How to Get Rid of Stubborn Belly Fat
By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a…
5 Fitness and Nutrition Myths from Amenzone DC Ranch
Making excuses to not workout or workout in extreme ways because of a preconceived notion of what you…
It’s Springtime: Eat Seasonally
Spring…what an exciting time of the year! It’s the beginning of new creations. You may now notice the…
Healthy Spring Meals
Hibernation season is officially over, which means its time to recharge our bodies and reboot our taste buds…
Hump Day – All about the booty
I’m not a trainer, I’m a corporate girl. I wasn’t born with a booty, I grew one. How…
