Browsing Tag
lifestylehealthfood
7 posts
Wait! Does Weight Really Matter?
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose…
Carbs-to Eat or not to Eat? That’s the Question!
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to…
Metabolism. What is it and how can you speed it up?
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow…
Change Your Life and Change Your Blood Pressure Medications
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high…
Well Hello Victoria!! 6 Pack Fitness
For those of you who don’t know who Victoria is, Let me tell you this Victoria is the…
Hump Day – All about the booty
I’m not a trainer, I’m a corporate girl. I wasn’t born with a booty, I grew one. How…
Being a Part of the Arizona Foothills Magazine 2014 Most Eligible
This is my first contribution to Arizona Foothills Magazine, so I wanted to take a second to tell you…
