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Healthy Holiday

3 posts
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3 minute read
  • Healthy Holidays
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Stop Stressing – The Holiday Edition!

The holiday season is in full swing. No matter what religion you may be (or maybe you don’t…
byScott Keppel
December 10, 2018
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4 minute read
  • Healthy Holidays
  • Workout

How To Stay Healthy Over The Holidays

With Thanksgiving now behind us and more holidays in the recent future, it is time to do some…
byScott Keppel
December 2, 2018
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2 minute read
  • Healthy Holidays
  • Nutrition
  • Workout

How to avoid fitness resolution fails

Its that time of year where everyone starts setting their New Year resolutions. I am the first to…
byMadison Murray
December 20, 2017
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