Parent by Example: Make Fitness a Priority
I recently read an article in Yahoo News where a woman lost nearly 200 lbs.! Jennifer Riveira a mother of two stated, “My marriage …
fitness tips
Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you experienced picking something up during your …
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …
Back to School. Back to Work!
Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school bags and schedules! I realize not …
Your Holiday Fitness Gift Guide
Can you believe it’s that time of year again? Tis the season for stressing out trying to find the perfect gift for the fitness …
Game Time: You vs. Thanksgiving
Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the planning, the cooking, the family drama, and …
Fabulous Tips to Help You Stay Committed to Fitness
Guest Writer: Anna Saenz Too many a times we find ourselves struggling to find a way to simply say no to our unhealthy eating habits. …
