Browsing Tag
fitness tips
7 posts
Parent by Example: Make Fitness a Priority
I recently read an article in Yahoo News where a woman lost nearly 200 lbs.! Jennifer Riveira a…
Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you…
Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion…
Back to School. Back to Work!
Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school…
Your Holiday Fitness Gift Guide
Can you believe it’s that time of year again? Tis the season for stressing out trying to find…
Game Time: You vs. Thanksgiving
https://www.youtube.com/watch?v=4ql6iYuAPAU&feature=youtu.be Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the…
Fabulous Tips to Help You Stay Committed to Fitness
Guest Writer: Anna Saenz Too many a times we find ourselves struggling to find a way to simply say…
