Current Workout Fashion Trends
By: Molly Smith and Sandy Costello When hitting the gym or the great outdoors for a good sweat session,…
10 Exercises to Spice Up Your Leg Routine
By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add…
The Benefits of Jade Rolling
By Julie Bloom, Ocotillo Village Aesthetician After our rooftop event for the Spa at Ocotillo Village, I was inspired to…
5 Explosive Moves To Improve Your Fitness
By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are…
Access Quality Health Clubs When You Travel: Village Clubs partner with IHRSA and TrainAway
Do you travel frequently but find it hard to keep up your workout routine? We might have the…
Stay Fit Around Thanksgiving
By Naci Melzer, Camelback Personal Trainer Thanksgiving is all about family, friends, food, and drinks… and more food!…
Healthy Holiday Treats
By Jamie Miller, Camelback Village’s registered dietitian ‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many…
7 Trending Hairstyles That Are Post Workout Approved
When you’re at the Village Health Clubs and Spas getting your workout in, you may think to yourself…
The Social Benefits of MYZONE
MYZONE is a technology that uses the cloud to monitor one’s physical activity. The Village Health Clubs and Spas…
The Importance of Heart Rate Training
“Intensity training” became popular in the early to mid-1980s, but prior to that personal heart monitor products hit…
