Madison Murray
38 posts
Drinking Water
You lose water when you breathe, sweat, and use the restroom. You lose even more if you live…
June 7, 2017
Grab and go snacks
Summer time means you are always on the go. Weather it is running kids around to and from…
May 31, 2017
Creating a healthy grocery list
Eating healthy starts at the grocery store. That is where you make your first decision if you are…
May 24, 2017
Stop and TASTE the roses: The importance of eating slow
You may read this and think this entire post was inspired by this cute little sign. However, the…
May 17, 2017
Meal Prepping & Planning
Planning and prepping your meals plays a huge role in your nutritional success. You can have the best…
May 10, 2017
Sexy and Strong Summer Legs
The time has come to bust out those short shorts and show off your sexy & strong summer…
May 3, 2017
Rest and Recovery Days
If you have been in the fitness world at all then I am sure that you have heard…
April 26, 2017
Full Body Outdoor Workout
There are only a few more weeks to take advantage of this gorgeous weather and get an outdoor…
April 19, 2017