Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. ball slam + lateral shuffle
2. plank jack + plyo push up
3. single leg mountain climber on suspension trainer
4. single leg half burpee on suspension trainer
GET YO’ JAM ON!
Download full playlist here
CLOTHING SPOTLIGHT
Image via Nike. Purchase here
Image via Nike. Purchase here
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!