Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

1. ball slam + lateral shuffle

2. plank jack + plyo push up

3. single leg mountain climber on suspension trainer

4. single leg half burpee on suspension trainer

 

GET YO’ JAM ON!

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Download full playlist here

 

CLOTHING SPOTLIGHT

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Image via Nike. Purchase here

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Image via Nike. Purchase here

 

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

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