Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

EQUIPMENT: Lebert Equalizer

1. Dips

2. Rows

3. Knee tucks

4. High knee shuffles

 

GET YOUR JAM ON

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Download full playlist here

 

LOOK GOOD, FEEL GOOD

The Nike Flash tights are not only super awesome looking, but they are perfect for your low light runs to keep you visible. Purchase here

CaptureImage via Nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’sFacebookpage!

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